Arthritis Research UK have reviewed all the trial evidence of treatments for musculoskeletal conditions like arthritis. They looked at 25 therapies, and found that acupuncture, massage, tai chi and yoga had been proved to work for arthritis, fybromyalgia and back pain.

According to the lead author of the report, Dr Gareth Jones from the University of Aberdeen, there is very little evidence for most complementary therapies. “There’s either no evidence that they’re effective or there’s some evidence that they are not effective.
“But there are some exceptions, like acupuncture and the whole body therapies like massage and tai chi, which do appear to work.” Reassuringly, all of the therapies looked at are relatively safe with only minor side effects, even if they may not be effective, says Dr Jones.

 “Different treatments work for different people. 

Some will get no benefit from a therapy while others might”

Prof Alan Silman

Prof Alan Silman, of Arthritis Research UK, the charity which commissioned the report, said the findings would inform and empower patients.
“These treatments are things that patients make decisions about themselves and it is important that they have all the available information.” He stressed that a lack of evidence that a therapy worked did not necessarily mean it would be unhelpful for all patients.

Terry Cullen of the British Complementary Medicine Association said: “Slowly, but surely, complementary and alternative therapies are being recognised as a having health and well-being value,”

Read more at…..BBC News